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Activia Yogurt Healthy?

For two weeks, eating twice a day, every day, Activia yogurt may help with gas, bloating, discomfort in the abdomen, and “rumbling.” Activia’s manufacturer, Dannon, claims that although live active cultures are present in all yogurt, Activia is the only yogurt available in the United States that contains Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. This specific strain of “good” bacteria is regarded as a probiotic, which is something that supports the well-being of the typical gut flora.

Varieties of Activia yogurt

Activia brand yogurt comes in several different varieties:

  • Probiotic yogurt with fruit
  • Probiotic yogurt with fiber
  • 60-calorie probiotic yogurt
  • Probiotic “Dailies” drinkable yogurt
  • “Activia+” Lowfat yogurt drink

The previously described Bifidobacterium animalis lactis DN-173 010/CNCM I-2494 is present in each of these items. All Activia products—aside from the 60-calorie product—are made with cow’s milk and have sugar added for sweetness. The 60-calorie probiotic yogurt has two substitute sweeteners, acesulfame potassium and sucralose, in place of added sugar.

How to Take Activia Probiotic Yogurt

Dannon suggests that for optimal benefits, people include Activia into a regular, well-balanced diet by drinking it twice daily for a period of two weeks.

The cherry Activia yogurt includes 90 calories and 1.5 grams of fat per serving, according to Livestrong. Additionally, the meal has 4 grams of protein or 9% of the overall amount that women and men need to eat in terms of protein.

Dannon Activia Yogurt comes in many flavors, with the blueberry variety having 90 calories and the prune, banana, peach, strawberry, vanilla, and peach having the same amount of calories, protein, and fat.

There are several methods to include activia in your diet. When paired with grains or fruits, you can enjoy it for breakfast as a stand-alone meal. Another option would be to have it as a smoothie. Of course, you can also choose to eat it as an accompaniment to your usual meals.

Yes, indeed! Are you a fan of Mediterranean cuisine? These foods go nicely with yogurt, and Activia is renowned for doing just that.

Activia Yogurt Side Effects

Dannon says consumers may experience a few minor issues with consumption. These problems may include one or a combination of the following:

  • Abdominal discomfort
  • Rumbling
  • Gas
  • Bloating

The probiotic bacteria that are frequently included in high-quality yogurts are well known for their ability to help the digestive tract fight off dangerous microorganisms including yeast, fungus, and parasites. Nevertheless, anecdotal allegations of adverse consequences associated with Activia Yogurt eating cannot be disregarded.

Digestive Problems

A few customers have complained about experiencing digestive issues after taking Activia. Acute cramping in the abdomen, nausea, diarrhea, acid reflux, bloating, and irregularity are some of these problems.

Worsening Symptoms of Lactose Intolerance

Additionally, some customers claimed in open forums that eating Activia made their lactose intolerance worse.

Diabetic Issues

It’s vital to remember that some Activia varieties have a lot of sugar, which could be the reason diabetic people who have eaten this yogurt have had problems with their blood sugar.

Other Issues

These effects have been mentioned in public forums even though the Dannon website does not mention them. They are related to the physiological systems. These consist of headaches, anxiety, insomnia, heightened metabolism, and muscle aches.

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